Elastic Training

Starting a Personal Training Business

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Is Personal Training
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Get Certified

Step 3:
Get the Job

Step 4:
Launch Your Business

Step 5:
Train Smarter

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Elastic Training

Our Free Workout Videos

Outdoor Workout Demonstrations

You can get a great workout by adding elastic training when exercising outdoors. Our video below will demonstrate proper training techniques.

Elastic Training Part 1 (1:00) - Press Play to Start the Video

Elastic Training Part 2 (1:00) - Press Play to Start the Video

Elastic Training Part 3 (0:57) - Press Play to Start the Video

Elastic Training Part 4 (1:00) - Press Play to Start the Video

Next Page: Step 4: Launch Your Business

After you have elastic training, you can review the outdoor videos using the table below or review the Basic Exercise Video Series or the Indoor Full Body Workout:

Personal Training Video Index

Basic Exercises	Time in min/sec
Leg Curl	0:54
Back Squat	0:56
Unilateral Reverse Dumbell Fly	0:37
Chest Fly	0:38
Supinated Wrist Curl	0:25
Y-Grip Lat Pulldown	0:34
Side Lunge	0:45
Reverse Fly	0:42

Indoor Full Body Workout	Time in min/sec
Russian Squats	2:50
Ab Crunches	2:23
Back Extensions	1:44
Bicep Curls	2:03
Front Raise	2:07
Barbell Row	2:07
Tricep Extension	1:57
Posterior Flies	2:42

Outdoor Workout	Time in min/sec
Warm Up	1:40
One-legged Squat	1:00
Lunge	0:56
Calf Raise	0:51
Dips	0:39
Elastic Training	various

Next Page: Step 4: Launch Your Business

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Step 4 - Launch your business | Step 5 - Train Smarter

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