Free Personal Training Practice Exam

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So rather than paying for somebody else's practice test. I hired a group of personal trainers to develop a free personal training practice exam that I can let everybody enjoy for FREE.

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Free Personal Training Practice Exam

a) Cardiorespiratory Fitness, Body Composition, Flexibility, Strength, Anaerobic Fitness
b) Body Fat, Caloric Intake, Workout Clothes, Absolute Strength, Water Consumption
c) Body Composition, Flexibility, Gym Membership, Anaerobic Fitness
d) Cardiorespiratory Fitness, Body Composition, Body Fat, Body Mass Index

a) Resting Heart Rate, V02 Max, Muscle Mass
b) Caloric Intake, Water Intake, Height
c) % Body Fat, Height/Weight Norms, Waist Circumference
d) Height, Weight, Neck Measurement

a) Weight in Pounds / (Height in Inches * Height in Inches) x 703
b) (Height in Inches) / (Weight in Pounds) x 222
c) ((Weight in Kilograms) x 703) / (Height in Inches)
d) (Weight in Pounds) / (Height in Inches) x 222

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Nutrition exam questions
Can personal trainer assess and plan a meal plan for a client under his certification.

sample client assessment question
Member is 45 year old female with 31% body fat. She wants to lose 20 lbs and weighs 150 currently. Her last time working out was 15 years ago in college. …

Practice Case Study Exam Questions
design a routine for a forty-year-old woman who wants to lose 20 pounds of fat without getting too big.

ACE exam questions
1. Which lever class is typical of most joints of the human body? 2. John is 54 years old and has a RHR of 75 BPM, and his goal is to exercise at 60% …

Some NSCA CSCS Questions
Here are some questions that helped me prepare for the NSCA CSCS exam. 1. Which of the following is not a phase of the stretch shorting cycle (SSC)? …

client assessment case study Not rated yet
Design a routine for a thirty-year-old man whose goal to tone up without over training or exerting. Include routines, sets, reps, exercises and diet and …

More Practice Exam Questions Not rated yet
I just passed my exam but i want to be sure of some questions like; your client is jogging downhill, what is the the primary muscle action in this exercise; …

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