Reverse Dumbell Fly

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The Unilateral Reverse Dumbell Fly

Our Free Online Video Guide

Basic Exercise Demonstrations

The unilateral reverse dumbell fly is an easy exercise to add to your personal training routines. Our video below will demonstrate proper training techniques.

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After you have mastered the reverse dumbell fly, move on to the Chest Fly or skip ahead using the table below:

Personal Training Video Index

Basic Exercises	Time in min/sec
Leg Curl	0:54
Back Squat	0:56
Unilateral Reverse Dumbell Fly	0:37
Chest Fly	0:38
Supinated Wrist Curl	0:25
Y-Grip Lat Pulldown	0:34
Side Lunge	0:45
Reverse Fly	0:42

Indoor Full Body Workout	Time in min/sec
Russian Squats	2:50
Ab Crunches	2:23
Back Extensions	1:44
Bicep Curls	2:03
Front Raise	2:07
Barbell Row	2:07
Tricep Extension	1:57
Posterior Flies	2:42

Outdoor Workout	Time in min/sec
Warm Up	1:40
One-legged Squat	1:00
Lunge	0:56
Calf Raise	0:51
Dips	0:39
Elastic Training	various

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